ISFM

Tag: workout

  • Weight lifting; A sport for everyone

    Weight lifting; A sport for everyone

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    by

    Arthur V.
    in ,

    Written by: Arthur, Founder of ISFM In this article, we’ll be talking about what weight lifting is. Introduction Weight lifting is a gym sport, which involves someone lifting weights.  (heavy pieces of solid metal) Weight lifting exercises your arms (biceps and triceps), core muscles (abdominals, and back muscles), legs (Quadriceps, hamstrings and glutes), and also…

  • What is the definition of a sport?

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    by

    Arthur V.
    in ,

    Written by Theodore, reporter in ISFM Honestly, I don’t think you would have even dared click on this article, just because of the simplicity of the question and the fact that the answer seems so easy. If you think of the sport the kind this blog post talks about, it is an activity involving physical…