ISFM

Tag: health

  • What is the definition of a sport?

    —

    by

    Arthur V.
    in ,

    Written by Theodore, reporter in ISFM Honestly, I don’t think you would have even dared click on this article, just because of the simplicity of the question and the fact that the answer seems so easy. If you think of the sport the kind this blog post talks about, it is an activity involving physical…

  • Athlete Diets

    —

    by

    Arthur V.
    in ,

    Written by: Arthur, founder of ISFM In this article, we’ll be talking about athlete diets, and what’s good to eat for you. Every athlete needs a healthy breakfast to start their day, and they need the same thing for dinner before bed; a nice meal full of proteins, fats, carbohydrates, vitamins, minerals, and of course,…